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Panecillo de frutas
Panecillo de frutas at Brumby's (Australia) has 197 kcal per stated portion, with 4.6 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 197 kcal | 290 |
| Protein | 4.6 g | 6.8 |
| Carbohydrate | 37.9 g | 55.7 |
| of which sugars | not in the source | — |
| Fat | 2.4 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Capuchino - Grande
197 kcal per portion
Panecillo de pasta dura - Blanco
195 kcal per portion
Pastel de Manzana y Crema Catalana Glen
194 kcal per portion
Pan Dulce de Dátiles
194 kcal per portion
Galleta Carnival
200 kcal per portion
Pan Vienna - 3 por paquete
193 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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