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Roulé à la saucisse, fromage et épinards
Roulé à la saucisse, fromage et épinards at Brumby's (Australia) has 473 kcal per stated portion, with 13.9 g protein and 27.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 473 kcal | 263 |
| Protein | 13.9 g | 7.7 |
| Carbohydrate | 42.8 g | 23.8 |
| of which sugars | not in the source | — |
| Fat | 27.4 g | 15.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Muffin tout chocolat
471 kcal per portion
Danoise aux épinards et à la feta
478 kcal per portion
Carré de chocolat hérisson
479 kcal per portion
Danois au jambon et au fromage
483 kcal per portion
Gâteau génoise Victoria (Familial)
483 kcal per portion
Sandwich au poulet et salade (Traiteur)
485 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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