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Australisches Pizzabrötchen
Australisches Pizzabrötchen at Brumby's (Australia) has 309 kcal per stated portion, with 14.5 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 309 kcal | 245 |
| Protein | 14.5 g | 11.5 |
| Carbohydrate | 37.5 g | 29.8 |
| of which sugars | not in the source | — |
| Fat | 10.5 g | 8.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Sahnebrötchen
302 kcal per portion
Schokoladen-Browniestück
320 kcal per portion
Lamington (Kokos-Schoko-Kuchen)
322 kcal per portion
Croissant
296 kcal per portion
Käse-Speck-Brötchen - Weiß
326 kcal per portion
Schweizer Saatenbrötchen
292 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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