TempoLife › Recursos › Restaurant chain menu nutrition › everything-bagel-with-ham-egg-cheese
Bagel Everything com Presunto, Ovo e Queijo
Bagel Everything com Presunto, Ovo e Queijo at Braum's (US) has 390 kcal per stated portion, with 22.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Braum's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Massa de Biscoito com Gotas de Chocolate Premium - Sorvete Uma Bola
390 kcal per portion
Cheeseburger Júnior de um Sexto de Libra
390 kcal per portion
Chá Adoçado - 1,3 l
400 kcal per portion
Bagel Simples com Bacon, Ovo e Queijo
400 kcal per portion
Biscuit com Presunto e Ovo
400 kcal per portion
Bagel Simples com Presunto, Ovo e Queijo
380 kcal per portion
All Braum's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.