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Molho Ranch Santa Fe
Molho Ranch Santa Fe at Boston Pizza (Canada) has 300 kcal per stated portion, with 1.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 33.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Boston Pizza (Canada) published nutrition · checked 2026-10-24
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300 kcal per portion
Pizza Carbonara (Grande, por fatia)
310 kcal per portion
Super Esparguete
290 kcal per portion
Pizza Quadrada Halftime
320 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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