TempoLife › Recursos › Restaurant chain menu nutrition › creamed-spinach
Espinafre Cremoso
Espinafre Cremoso at Boston Market (US) has 250 kcal per stated portion, with 8.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Arroz ao Estilo Sudoeste
250 kcal per portion
Mini Sanduíches de Frango com Molho BBQ
240 kcal per portion
Refeições Caseiras - Medalhões de Peito de Peru com Purê de Batata e Molho
240 kcal per portion
Purê de Batatas
270 kcal per portion
Peito de Boi
230 kcal per portion
Peito de Frango Crocante de Forno
230 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.