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Bolo de Cenoura
Bolo de Cenoura at Boston Market (US) has 730 kcal per stated portion, with 5.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 99.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Bolo de Carne (Grande)
710 kcal per portion
Sanduíche Boston Chicken Carver
680 kcal per portion
Torta de Frango com Cobertura de Massa Folhada
780 kcal per portion
Salada Mediterrânea com Frango
670 kcal per portion
Bolo de Carne com Purê de Batata Caseiro e Molho
670 kcal per portion
Sanduíche Aberto de Bolo de Carne
670 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
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