TempoLife › Fonctions › Restaurant chain menu nutrition › caesar-salad-entree
Salade César en plat principal
Salade César en plat principal at Boston Market (US) has 500 kcal per stated portion, with 13.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | not in the source | — |
| Fat | 45.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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Lanières de poulet style Buffalo avec macaroni au fromage
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Bol de poulet effiloché
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Porc effiloché mijoté Carver's Cuts
480 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
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