TempoLife › Fonctions › Restaurant chain menu nutrition › caesar-salad-entree-without-dressing
Salade César en plat principal sans vinaigrette
Salade César en plat principal sans vinaigrette at Boston Market (US) has 140 kcal per stated portion, with 11.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Compotée de canneberges et noix
140 kcal per portion
Sauce à salade César au parmesan
140 kcal per portion
Sirloin rôti (85 g)
160 kcal per portion
Pain de maïs
160 kcal per portion
Poulet rôti à la broche (142 g)
160 kcal per portion
Maïs sucré
160 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.