TempoLife › Recursos › Restaurant chain menu nutrition › beef-pot-roast
Carne Bovina Assada na Panela
Carne Bovina Assada na Panela at Boston Market (US) has 340 kcal per stated portion, with 22.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sanduíche Aberto de Peru Assado
330 kcal per portion
Bowl de Frango Frito com Purê de Batata Recheado
350 kcal per portion
Frango Grelhado Temperado com Ervas
350 kcal per portion
Cupcake de Chocolate Festivo
360 kcal per portion
Bowl de Carne com Batatas Vermelhas Temperadas
320 kcal per portion
1/4 de Frango Assado (Carne Branca)
320 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.