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Hamburguesa BFG de media libra con ensalada de col
Hamburguesa BFG de media libra con ensalada de col at Bonefish Grill (US) has 1 280 kcal per stated portion, with 60.0 g protein and 89.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 280 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | not in the source | — |
| Fat | 89.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 227 minutes of brisk walking or 117 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-10-22
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Tacos de Camarones Bang Bang con Papas Fritas (Almuerzo de Precio Fijo)
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All Bonefish Grill (US) items · All chains · Estimate any menu
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