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Filet de Bistro Chimichurri avec Frites et Brocoli
Filet de Bistro Chimichurri avec Frites et Brocoli at Bonefish Grill (US) has 1 400 kcal per stated portion, with 73.0 g protein and 88.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 400 kcal | — |
| Protein | 73.0 g | — |
| Carbohydrate | 83.0 g | — |
| of which sugars | not in the source | — |
| Fat | 88.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 248 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Tacos aux crevettes Bang Bang avec frites (Déjeuner prix fixe)
1 390 kcal per portion
Tacos aux crevettes Bang Bang avec salade de chou
1 410 kcal per portion
Gâteau au Citron Vert
1 350 kcal per portion
Tacos de poisson Baja cajun avec frites (de La Mer)
1 450 kcal per portion
Sandwich au Poisson Frit avec Frites
1 310 kcal per portion
Frites à la truffe
1 490 kcal per portion
All Bonefish Grill (US) items · All chains · Estimate any menu
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