TempoLife › Funções › Restaurant chain menu nutrition › pulled-pork
Porco Desfiado
Porco Desfiado at Bofrost (DE) has 182 kcal per stated portion, with 16.8 g protein and 11.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 182 kcal | 182 |
| Protein | 16.8 g | 16.8 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 11.4 g | 11.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
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Frigideira de camarão com pesto mediterrânea
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Filetes à meunière
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Bolinhos de espinafre com queijo
183 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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