TempoLife › Funciones › Restaurant chain menu nutrition › alaska-seelachs-in-brezelpanade
Abadejo de Alaska en empanado de pretzel
Abadejo de Alaska en empanado de pretzel at Bofrost (DE) has 179 kcal per stated portion, with 11.7 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 179 kcal | 179 |
| Protein | 11.7 g | 11.7 |
| Carbohydrate | 14.6 g | 14.6 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Spätzle suabos originales
179 kcal per portion
Albóndigas veganas
179 kcal per portion
Brochetas yakitori
179 kcal per portion
Ensalada de pasta griega
178 kcal per portion
Crepe de salmón
180 kcal per portion
Albóndigas
177 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.