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Blimpie (US) nutrition

Calories, protein, carbs and fat for 213 Blimpie (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

213items
5lowest kcal
1 070highest kcal
260median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Pipoca - Grande—1 07020.0113.067.0—
Batata Frita - Grande—96014.0109.046.0—
Sub The Blimp—81038.063.048.0—
Sub Trio Supreme—76041.055.043.0—
Sanduíche de Almôndega à Parmegiana—73044.058.036.0—
Burrito de Linguiça, Ovo e Queijo—71029.050.043.0—
Sub Best Deluxe—71036.055.040.0—
Pizza de Almôndega e Cebola - 18 cm (1 Fatia)—69034.075.030.0—
Sanduíche Reuben (com Ciabatta)—69031.060.037.0—
Sub Italiano—69030.055.040.0—
Pizza Combo Clássica - 18 cm (1 Fatia)—66029.073.025.0—
Wrap de Peru e Queijo Americano—61029.058.032.0—
Pizza de Linguiça e Cogumelo - 7 Polegadas (1 Fatia)—59028.069.022.0—
Wrap Sudoeste—59024.054.032.0—
Sub BLTA—58019.051.032.0—
Sub de Frango, Cheddar, Bacon e Ranch—58034.052.025.0—
Batata Frita - Regular—5709.070.025.0—
Burrito de Presunto, Ovo e Queijo—57028.051.027.0—
Sanduíche Ultimate Club (no pão Ciabatta)—57028.058.027.0—
Wrap de Frango Buffalo—57031.052.029.0—
Wrap de Frango Caesar—57029.051.028.0—
Biscuit de Linguiça, Ovo e Queijo—56020.037.036.0—
Sanduíche Philly Cheesesteak—56033.050.024.0—
Pizza de Frango ao Barbecue - 18 cm (1 Fatia)—54028.076.014.0—
Sub de Carne Italiana—54041.049.021.0—
Pipoca - Regular—53010.057.033.0—
Pizza Vegetariana - 17 cm (1 Fatia)—53021.075.017.0—
Rolinho de Canela—53012.072.022.0—
Sanduíche de Legumes e Queijo—53022.055.025.0—
Sub Hoboken Hero—53027.053.025.0—
Burrito de Ovo e Queijo—52021.050.026.0—
Croissant de Linguiça, Ovo e Queijo—52019.030.035.0—
Hambúrguer—52024.051.025.0—
Sanduíche Turkey Reuben (no pão Ciabatta)—52027.058.021.0—
Sanduíche de Hambúrguer Vegetal—52029.068.018.0—
Sanduíche de Peru com Bacon e Cheddar (no pão Ciabatta)—52030.054.016.0—
Sub Siciliano (com Ciabatta)—52027.058.020.0—
Sub de Frango Buffalo (com Ciabatta)—51031.056.019.0—
Sub de Presunto e Queijo Americano—51026.056.021.0—
Pizza de Pepperoni - 18 cm (1 Fatia)—50021.068.016.0—
Sanduíche de Peru e Cranberry—48026.062.013.0—
Pizza de Queijo - 18 cm (1 Fatia)—47020.068.013.0—
Sanduíche de Atum—47021.048.021.0—
Sanduíche de Pastrami (com Pão Pretzel)—47030.057.013.0—
Sub de Presunto, Salame e Provolone—47025.053.017.0—
Biscuit com Molho de Salsicha—46012.043.027.0—
Sub Italiano Apimentado—46023.053.019.0—
Best Sub—45026.053.015.0—
Sub de Presunto, Salame e Queijo—45023.053.017.0—
Sanduíche de Peru e Provolone—44027.056.014.0—
Sub de Frango Teriyaki—44031.062.08.0—
Sub de Roast Beef e Provolone—44031.053.013.0—
Bluffin de Linguiça, Ovo e Queijo—43019.029.025.0—
Sub de Club—43025.054.014.0—
Bagel com Cream Cheese—42013.066.011.0—
Biscuit de Bacon, Ovo e Queijo—42015.037.022.0—
Salada de Frango—42022.049.015.0—
Sanduíche Mediterrâneo (com Ciabatta)—42030.056.07.0—
Sub de Presunto e Queijo Suíço—42025.053.013.0—
Biscoito de Presunto, Ovo e Queijo—41017.038.020.0—
Sanduíche de Peru e Abacate—41026.055.08.0—
Sub French Dip—40033.047.011.0—
Croissant de Bacon, Ovo e Queijo—38014.030.021.0—
Biscuit de Ovo e Queijo—37012.037.019.0—
Croissant de Presunto, Ovo e Queijo—37016.031.019.0—
Pizza Combo Clássica - 40 cm (1 Fatia)—37016.043.014.0—
Pizza de Almôndega e Cebola - 40 cm (1 Fatia)—37017.044.013.0—
Brownie—3600.058.014.0—
Wrap de Salsa—3608.055.011.0—
Cachorro-quente—33017.024.018.0—
Croissant de Ovo e Queijo—33011.030.018.0—
Pizza de Frango ao Barbecue - 40 cm (1 Fatia)—33015.049.07.0—
Pizza de Linguiça e Cogumelo - 16 Polegadas (1 Fatia)—33015.042.011.0—
Pizza de Pepperoni - 40 cm (1 Fatia)—33013.042.011.0—
Almôndegas com Molho—32020.013.022.0—
Bagel—32011.064.01.0—
Fritos—3204.032.020.0—
Pretzel Macio - Canela e Açúcar—32010.065.02.0—
Macarrão com Queijo e Frango—31020.027.014.0—
Macarrão com Queijo e Frango Buffalo—31020.027.014.0—
Pizza Vegetariana - 40 cm (1 Fatia)—31013.044.09.0—
Pretzel Macio - Salgado—31010.062.02.0—
Biscoito de Açúcar com M&M's—3003.043.013.0—
Pretzel Macio - Simples—30010.062.01.0—
Pão Tipo Pretzel—3009.055.04.0—
Pão de Mel e Aveia—30011.049.07.0—
Wrap de Espinafre—3008.052.07.0—
Wrap de Farinha—3007.046.09.0—
Biscoito de Açúcar - Coberto e com Confeito—2903.041.012.0—
Cookie de Pasta de Amendoim—2905.031.016.0—
Pizza de Almôndega e Cebola - 30 cm (1 Fatia)—29014.035.011.0—
Pizza de Queijo - 40 cm (1 Fatia)—29012.041.07.0—
Wrap de Trigo—2909.049.07.0—
Biscoito de Açúcar - Coberto—2803.041.012.0—
Bluffin de Bacon, Ovo e Queijo—28014.029.012.0—
Pizza Combo Clássica - 30 cm (1 Fatia)—28012.034.011.0—
Sanduíche Ultimate Club Salad—28024.011.018.0—
Biscuit Simples—2706.035.012.0—
Bluffin de Presunto, Ovo e Queijo—27015.030.09.0—
Chili com Feijão—27018.022.012.0—
Cookie de Chocolate Branco com Macadâmia—2703.032.014.0—
Doritos Cooler Ranch—2704.032.014.0—
Doritos Nacho Cheese—2704.032.014.0—
Nachos—2604.028.015.0—
Pizza de Linguiça e Cogumelo - 12 Polegadas (1 Fatia)—26012.033.09.0—
Pão de Parmesão Picante—26011.046.03.0—
Biscoito de Açúcar—2503.035.011.0—
Cookie Snickerdoodle—2503.036.011.0—
Cookie de pedaços de chocolate—2503.034.012.0—
Macarrão com Queijo—25010.025.013.0—
Pizza de Frango ao Barbecue - 30 cm (1 Fatia)—25012.037.06.0—
Pão Ciabatta—2509.050.02.0—
Pão de Cheddar com Jalapeño—25010.045.04.0—
Bluffin de Ovo e Queijo—24011.029.08.0—
Pizza Vegetariana - 30 cm (1 Fatia)—24010.035.07.0—
Pizza de Pepperoni - 30 cm (1 Fatia)—24010.033.07.0—
Pão de Trigo—24010.044.04.0—
Ruffles Cheddar e Sour Cream—2403.023.015.0—
Atum—23012.00.020.0—
Cookie de Aveia com Passas—2303.034.010.0—
Croissant Simples—2305.028.011.0—
Lay's Creme de Leite e Cebola—2303.023.014.0—
Lay's Sal e Vinagre—2302.023.015.0—
Pão Branco—2309.045.02.0—
Pão Everything—2309.045.02.0—
Pão com Sementes de Gergelim—2309.045.02.0—
Pão de Semente de Papoula—2309.045.02.0—
Creme de Batata com Bacon—2206.023.011.0—
Lay's Churrasco—2203.022.015.0—
Lay's Clássica—2203.022.015.0—
Molho Caesar—2201.01.024.0—
Pizza de Queijo - 30 cm (1 Fatia)—2209.033.06.0—
Pretzels Rold Gold - Estilo Fino Clássico—2204.047.02.0—
Queijo de Wisconsin—22010.019.012.0—
Creme de Brócolis com Queijo—2109.012.014.0—
Sunchips Multigrain Harvest Cheddar—2103.028.09.0—
Sunchips Multigrain Original—2103.029.09.0—
Mil Ilhas—2000.06.019.0—
Miss Vickie's Jalapeno Kettle—2003.023.011.0—
Molho Ranch de Buttermilk—2000.02.022.0—
Molho Thousand Island—2000.06.019.0—
Sopa de Carne com Legumes e Cevada—2008.030.07.0—
Sub de Peru e Queijo de 7,5 cm—20012.025.07.0—
Sub de Presunto e Queijo de 7,5 cm—19011.025.06.0—
Molho de Queijo Azul—1800.01.018.0—
Sopa Cremosa de Marisco—1805.021.08.0—
Sopa de Frango com Arroz Selvagem—1805.019.010.0—
Tomate e Manjericão—1803.018.012.0—
Molho Ranch com Pimenta—1701.01.017.0—
Cheetos Crunchy—1602.015.010.0—
Salada Caesar com Frango—16022.07.05.0—
Sopa de Frango com Macarrão—16010.022.04.0—
Bife Philly e Cebolas Caramelizadas—15019.04.06.0—
Molho Italiano Cremoso—1500.010.014.0—
Hambúrguer Vegetariano—14015.016.04.5—
Lay's Ass Sabor Churrasco—1402.025.03.5—
Lay's Assada Creme de Leite e Cebola—1402.024.03.5—
Azeite—1300.00.014.0—
Bluffin Tradicional—1304.026.01.0—
Lay's Ass Original—1302.024.04.0—
Queijo Americano—1204.01.09.0—
Carne de Cordeiro Curada—11015.00.05.0—
Maionese—1100.00.012.0—
Bacon—906.00.07.0—
Molho Maionese Chipotle—900.01.010.0—
Pastrami—9015.02.02.5—
Peru—9012.05.04.0—
Rosbife—9017.02.02.5—
Tiras de Frango—9015.02.01.5—
Molho de Queijo—801.06.05.0—
Queijo Cheddar—805.00.07.0—
Queijo Pepper Jack—805.00.07.0—
Queijo Suíço—806.00.07.0—
Queijo Provolone—705.00.06.0—
Abacate—601.03.05.0—
Chili—604.05.02.0—
Pasta de Abacate—601.03.05.0—
Queijo Parmesão (Ralado)—605.00.04.0—
Mostarda com Mel e Dijon—500.02.05.0—
Pepperoni—452.00.04.0—
Maionese - Calorias Reduzidas—400.01.04.0—
Molho Italiano Light—400.02.04.0—
Giardiniera Apimentada—350.01.03.5—
Molho Teriyaki—350.08.00.0—
Salame—352.00.02.5—
Mostarda com Mel—300.03.00.0—
Presunto—305.01.01.0—
Churrasco Sweet Baby Ray's—250.07.00.0—
Frango Buffalo—256.01.00.5—
Sub de Alface para Salada—252.05.00.0—
Copa—203.01.00.5—
Pimentões Vermelhos Assados—200.02.00.0—
Tiras de Pimentão Doce—200.06.00.0—
Azeitonas Pretas—150.01.01.5—
Molho Italiano Sem Gordura—150.04.00.0—
Prosciuttini—152.01.00.5—
Sriracha—150.03.00.0—
Cebola (Fatiada)—100.03.00.0—
Alface (Fat Fatiada)—50.01.00.0—
Chucrute—50.01.00.0—
Espinafre—51.01.00.0—
Molho Original Frank's Redhot—50.01.01.0—
Pepinos—50.01.00.0—
Pimentões Banana Picantes/Suaves—50.01.00.0—
Pimentões Verdes—50.01.00.0—
Tomate (Fatiado)—50.02.00.0—
Vinagre de Vinho Tinto—50.01.00.0—
Au Jus—00.00.00.0—
Mostarda Amarela Estilo Deli—00.00.00.0—
Mostarda Marrom Picante—00.00.00.0—
Orégano—00.00.00.0—
Picles (Fatiado)—00.01.00.0—
Pimentas Jalapeño—00.01.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 065 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Blimpie (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Blimpie brand (https://www.fatsecret.com/calories-nutrition/search?q=Blimpie, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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