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Biscuit jambon, œuf et fromage
Biscuit jambon, œuf et fromage at Blimpie (US) has 410 kcal per stated portion, with 17.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Blimpie (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sous-marin dinde et avocat
410 kcal per portion
Sous-marin French Dip
400 kcal per portion
Salade de poulet
420 kcal per portion
Bagel au fromage à la crème
420 kcal per portion
Biscuit bacon, œuf et fromage
420 kcal per portion
Sous-marin au jambon et fromage suisse
420 kcal per portion
All Blimpie (US) items · All chains · Estimate any menu
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