TempoLife › Funciones › Restaurant chain menu nutrition › open-faced-turkey-sandwich
Sándwich de Pavo Abierto
Sándwich de Pavo Abierto at Black Bear Diner (US) has 880 kcal per stated portion, with 55.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 880 kcal | — |
| Protein | 55.0 g | — |
| Carbohydrate | 120.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Papas Dulces Fritas - Acompañamiento Casero
880 kcal per portion
Sándwich de Atún Fundido
870 kcal per portion
Ensalada Cobb de Pollo Crujiente
860 kcal per portion
Sándwich Club de Pollo y Aguacate
900 kcal per portion
Hamburguesa con Queso Shasta - Rango Alto
910 kcal per portion
Huevos Benedictinos con Tocino estilo California
850 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.