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Galletas con Salsa
Galletas con Salsa at Black Bear Diner (US) has 1 290 kcal per stated portion, with 24.0 g protein and 65.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 290 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 153.0 g | — |
| of which sugars | not in the source | — |
| Fat | 65.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 229 minutes of brisk walking or 118 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 65% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
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1 260 kcal per portion
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Ensalada de Taco de Res
1 340 kcal per portion
Burrito de Desayuno con Chorizo
1 240 kcal per portion
Pudin de Pan
1 340 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
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