TempoLife › Fonctions › Restaurant chain menu nutrition › cheese-choice-provolone-cheese
Choix de fromage : provolone
Choix de fromage : provolone at BJ's Restaurant & Brewery (US) has 70 kcal per stated portion, with 5.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Starry pour enfants
70 kcal per portion
Pâtes pour enfants - Sauce marinara
70 kcal per portion
Mini garniture à la saucisse italienne
70 kcal per portion
Fruits frais enfant
80 kcal per portion
Choix de fromage : pepper jack
80 kcal per portion
Choix de fromage : fromage américain
80 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.