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Salada César com Frango Grelhado Picante
Salada César com Frango Grelhado Picante at BJ's Restaurant & Brewery (US) has 1 040 kcal per stated portion, with 62.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 62.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 70.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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Salada Santa Fe
1 030 kcal per portion
Salada César com Camarão Grelhado Picante
1 050 kcal per portion
Molho Cremoso de Espinafres e Alcachofra
1 050 kcal per portion
Pizza de Massa Grossa de Frango, Bacon e Ranch, Mini com Opção de Salada da Casa
1 030 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
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