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Roll de Atum Picante
Roll de Atum Picante at Benihana (US) has 340 kcal per stated portion, with 13.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Benihana (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Roll de Salmão Picante - Happy Hour
340 kcal per portion
Travessa de Rolls de Atum Picante (Catering)
340 kcal per portion
Edamame Picante
340 kcal per portion
Shrimp Tempura Roll
330 kcal per portion
Jarro de Ameixa
350 kcal per portion
Batido de Banana e Frutos Vermelhos
360 kcal per portion
All Benihana (US) items · All chains · Estimate any menu
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