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Asas com Molho Picante (Catering)
Asas com Molho Picante (Catering) at Benihana (US) has 690 kcal per stated portion, with 82.1 g protein and 69.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 82.1 g | — |
| Carbohydrate | 4.9 g | — |
| of which sugars | not in the source | — |
| Fat | 69.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Benihana (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Asas Tokyo com Molho Picante
690 kcal per portion
Teriyaki de Pimenta Preta (6 Asas) - Happy Hour
690 kcal per portion
Molho de Alho e Sésamo (6 Asas) - Happy Hour
680 kcal per portion
Asas com Molho Teriyaki de Pimenta Preta (Catering)
680 kcal per portion
Asas Tokyo com Molho Teriyaki de Pimenta Preta
680 kcal per portion
Salmão com Abacate
670 kcal per portion
All Benihana (US) items · All chains · Estimate any menu
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