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Salada César de Frango
Salada César de Frango at Bella Italia (UK) has 683 kcal per stated portion, with 48.0 g protein and 44.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 683 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 22.1 g | — |
| of which sugars | not in the source | — |
| Fat | 44.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Bella Italia (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Gamberoni (Sem Glúten)
678 kcal per portion
Brownie
693 kcal per portion
Costelinhas BBQ Inteiras
698 kcal per portion
Pomodoro com Mozarela
700 kcal per portion
Frango à Caçador
702 kcal per portion
Frango à Caçador (Sem Glúten)
703 kcal per portion
All Bella Italia (UK) items · All chains · Estimate any menu
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