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Pan de harina integral
Pan de harina integral at Bakers Delight (Australia) has 176 kcal per stated portion, with 8.2 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 176 kcal | 232 |
| Protein | 8.2 g | 10.8 |
| Carbohydrate | 28.9 g | 38.0 |
| of which sugars | 1.1 g | 1.4 |
| Fat | 1.8 g | 2.4 |
| of which saturates | 0.3 g | 0.4 |
| Fibre | 4.8 g | 6.3 |
| Salt | 0.87 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
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176 kcal per portion
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176 kcal per portion
Panecillo de hamburguesa blanco
175 kcal per portion
Panecillo alargado blanco
175 kcal per portion
Panecillo blanco suave
175 kcal per portion
Panecillo de nudo blanco
175 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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