TempoLife › Recursos › Restaurant chain menu nutrition › white-small-block-loaf
Pão de Forma Branco Pequeno em Bloco
Pão de Forma Branco Pequeno em Bloco at Bakers Delight (Australia) has 160 kcal per stated portion, with 5.2 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 258 |
| Protein | 5.2 g | 8.4 |
| Carbohydrate | 30.0 g | 48.4 |
| of which sugars | 0.8 g | 1.3 |
| Fat | 1.3 g | 2.1 |
| of which saturates | 0.2 g | 0.3 |
| Fibre | 2.0 g | 3.2 |
| Salt | 0.78 g | 1.25 |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
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Pão de Forma Branco em Bloco Rico em Fibras e Baixo IG | Bakers Delight
161 kcal per portion
Pão Pasta Dura Continental
159 kcal per portion
Pão Viena de Fermentação Natural
159 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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