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Lot de 4 mini spirales à la crème
Lot de 4 mini spirales à la crème at Bakers Delight (Australia) has 169 kcal per stated portion, with 4.1 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 169 kcal | 296 |
| Protein | 4.1 g | 7.2 |
| Carbohydrate | 31.3 g | 54.9 |
| of which sugars | 9.6 g | 16.8 |
| Fat | 2.6 g | 4.6 |
| of which saturates | 0.7 g | 1.2 |
| Fibre | 1.2 g | 2.1 |
| Salt | 0.67 g | 1.17 |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
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169 kcal per portion
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168 kcal per portion
Pain Vienna au levain aux graines mélangées
168 kcal per portion
Pain viennois Pane di Casa
166 kcal per portion
Petit pain rond complet riche en protéines et pauvre en glucides
173 kcal per portion
Gâteau de thé fruits rouges et crème pâtissière
173 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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