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Folhado Dinamarquês de Baunilha
Folhado Dinamarquês de Baunilha at Bakers Delight (Australia) has 423 kcal per stated portion, with 7.5 g protein and 22.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 423 kcal | 365 |
| Protein | 7.5 g | 6.5 |
| Carbohydrate | 46.6 g | 40.2 |
| of which sugars | 16.4 g | 14.1 |
| Fat | 22.5 g | 19.4 |
| of which saturates | 14.7 g | 12.7 |
| Fibre | 1.6 g | 1.4 |
| Salt | 0.49 g | 0.42 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-28
Similar items on this menu
Pizza Mediterrânea
423 kcal per portion
Baguette de Massa Madre com Mix de Sementes
421 kcal per portion
Pizza Mexicana Apimentada
428 kcal per portion
Escargot
428 kcal per portion
Pizza de Pepperoni
411 kcal per portion
Folhado de Presunto e Queijo
442 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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