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Rollo de Crema y Almendra
Rollo de Crema y Almendra at Bakers Delight (Australia) has 607 kcal per stated portion, with 12.7 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 607 kcal | 347 |
| Protein | 12.7 g | 7.3 |
| Carbohydrate | 78.7 g | 45.0 |
| of which sugars | 33.3 g | 19.0 |
| Fat | 25.5 g | 14.6 |
| of which saturates | 6.8 g | 3.9 |
| Fibre | 3.9 g | 2.2 |
| Salt | 1.36 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Espiral de manzana y nueces
523 kcal per portion
Rollo de Crema
511 kcal per portion
Rollo estilo milhojas de vainilla | Bakers Delight
504 kcal per portion
Espiral de manzana y crema pastelera
473 kcal per portion
Rollo de canela glaseado | Bakers Delight
466 kcal per portion
Pizza BBQ Bonanza
447 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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