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Cape Seed Small Loaf
Cape Seed Small Loaf at Bakers Delight (Australia) has 280 kcal per stated portion, with 11.5 g protein and 11.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 311 |
| Protein | 11.5 g | 12.8 |
| Carbohydrate | 28.4 g | 31.6 |
| of which sugars | 1.3 g | 1.4 |
| Fat | 11.6 g | 12.9 |
| of which saturates | 1.6 g | 1.8 |
| Fibre | 6.2 g | 6.9 |
| Salt | 0.66 g | 0.74 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
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All Bakers Delight (Australia) items · All chains · Estimate any menu
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