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Bahama Breeze (US) nutrition

Calories, protein, carbs and fat for 149 Bahama Breeze (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

149items
30lowest kcal
1 700highest kcal
500median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Costelinha Baby Back GS - Porção Inteira—1 700102.087.0103.0—
Rasta Pasta—1 52067.0122.084.0—
Frango Jerk Jamaicano—1 490100.0118.066.0—
Bolo de Manteiga com Abacaxi Flamejado—1 38011.0160.072.0—
Camarão Firecracker—1 35039.076.099.0—
Molho Cremoso de Espinafre e Alcachofra—1 35025.0103.094.0—
Tacos de Camarão com Coco - 3 Unidades—1 33027.0110.088.0—
Massa com Frango Jerk - Inteira—1 30058.0112.068.0—
Filé Mignon com Camarão ao Coco—1 27056.098.074.0—
Massa com Camarão Jerk - Inteira—1 27062.0109.065.0—
Palitos de Queijo de Mandioca—1 24013.093.091.0—
Frango Grelhado com Creme de Coentro - Inteiro—1 22081.088.061.0—
Molho Cremoso de Siri e Três Queijos—1 19041.078.080.0—
Camarão em Empirado de Coco—1 16035.0106.067.0—
Frango Grelhado com Creme de Coentro GS - Inteiro—1 15082.078.058.0—
Bowl de Banana-da-Terra Recheada—1 14039.0118.056.0—
Empadas de Carne—1 14027.0119.062.0—
Empadas de Carne - 4 Unidades—1 14027.0119.062.0—
Churrasco de Fraldinha—1 06054.091.053.0—
Costelinha Baby Back GS - Meia Porção—1 05054.074.058.0—
Torta de Limão Key da Rebecca—1 05016.0164.038.0—
Ilha de Chocolate—1 04015.0128.056.0—
Asinhas de Frango Jamaican Jerk Inteiras—1 02082.025.066.0—
Frango Grelhado com Creme de Coentro - Leve—1 02049.081.057.0—
Hambúrguer de Bacon Applewood e Cheddar—1 01063.053.061.0—
Sanduíche Cubano—1 01060.085.047.0—
Tigela de Banana-da-terra Recheada com Feijão Preto - Vegetariano—1 01023.0135.044.0—
Sanduíche de Frango Crocante com Manteiga e Mel—97051.081.050.0—
Tostones de Frango—96039.085.052.0—
Frango Grelhado com Creme de Coentro GS - Leve—95049.070.053.0—
Tacos de Camarão com Coco - 2 Unidades—95017.072.067.0—
Paella de Frutos do Mar—92077.071.036.0—
Paella de Frutos do Mar GS—92077.071.036.0—
Salada de Carne Bovina Island Grille—90045.026.071.0—
Salada de Carne Island Grille GS—90045.026.071.0—
Salmão Grelhado—87051.043.055.0—
Salmão Grelhado com Manteiga de Limão GS—87051.043.055.0—
Asinhas de Frango Clássicas - Buffalo—85059.07.065.0—
Bolinhos de Concha Crocantes—85027.0114.033.0—
Salmão Glaceado Tequila Sunburn—84047.087.034.0—
Salmão Glaceado Tequila Sunburn GS—84047.087.034.0—
Filé com Fritas de Mandioca—82043.056.049.0—
Tacos de Mahi-Mahi Tostado - 3 Unidades—82043.069.042.0—
Costelinha de Porco ao Curry Jamaicano—81067.076.029.0—
Costelinha de Porco ao Curry Jamaicano GS—81067.076.029.0—
Asinhas de Frango Clássicas - BBQ de Habanero Apimentado—79058.055.038.0—
Tigela de Frango com Abacaxi—79053.090.024.0—
Mahi Mahi ao Estilo Jerk—78046.045.046.0—
Mahi Mahi ao Estilo Jerk GS—78046.045.046.0—
Tacos de Feijão Preto e Guacamole - 2 Unidades - Vegetariano—77016.071.049.0—
Salada Tostada de Salmão—76039.052.045.0—
Bowl de Camarão com Abacaxi—73056.091.017.0—
Bowl de Carne com Abacaxi—73044.091.022.0—
Massa com Frango Jerk - Leve—70031.065.035.0—
Hambúrguer Grelhado—68045.044.036.0—
Macarrão Gravatinha com Queijo—68020.067.036.0—
Massa com Camarão Jerk - Leve—68033.064.033.0—
Salada Tostada de Frango—68045.053.034.0—
Hambúrguer de Feijão Preto com BBQ - Vegetariano—66023.077.030.0—
Salada de Frango Tropical—63042.063.026.0—
Pargo Island GS—62050.039.029.0—
Pargo da Ilha—62050.039.029.0—
Salada de Salmão GS—62034.040.036.0—
Camarão em Empirado de Coco - Entradas—61019.053.036.0—
Ultimate Piña Colada—6102.087.012.0—
Bolo Curto de Morango com Goiaba—5807.078.027.0—
Tacos de Mahi-Mahi Tostado - 2 Unidades—56029.047.029.0—
Abacaxi Ultimate—5502.086.010.0—
Tiras de Frango Crocantes—54025.034.035.0—
Salada de Frango GS—53040.041.025.0—
French Fries—5206.070.024.0—
Piña Colada Sem Álcool—5202.081.018.0—
Meio Sanduíche Cubano—50030.043.023.0—
Salada Tropical de Frango GS—50040.047.020.0—
Cocorita—4901.058.012.0—
Salada de Frango Cabana Crunch GS—48040.045.018.0—
Rita Flight—4701.058.06.0—
Sopa Cremosa de Frutos do Mar Bahiana - Tigela—4709.015.042.0—
Mini Hambúrgueres—46025.043.021.0—
Mandioca Frita—4501.048.028.0—
Salada Ahi Tuna Tango GS—44036.050.012.0—
Sopa Cubana de Feijão Preto - Tigela—44014.048.022.0—
Sopa de Feijão Preto Cubano GS - Tigela—44014.048.022.0—
Bahamarita—4300.071.00.0—
Salada Tropical Vegetariana—4309.055.022.0—
Margarita de Manga com Mel Apimentado—4100.063.00.0—
Ultimate Piña Colada Sem Álcool—3801.061.014.0—
Cerveja de Alto Teor Alcoólico - 600 ml—3405.025.00.0—
Gelo Tropical - Melão com Kiwi—3400.083.02.0—
Peito de Frango Grelhado—34036.014.018.0—
Salada Tropical GS - Vegetariana—3307.046.015.0—
Mama's Hooch & Holler Flight—3101.040.02.0—
King Carnival—3000.042.00.0—
Painkiller—2901.032.05.0—
Strawberry Lemon Breeze—2701.070.00.0—
Cerveja Tradicional - 590 ml—2603.021.00.0—
Frutas Frescas com Sorbet de Manga GS—2601.067.00.0—
Mojito de Coco—2601.035.05.0—
Raspberry Lemon Breeze—2601.067.00.0—
Margarita de Fruta do Dragão—2500.035.00.0—
Mojito de Morango—2500.028.00.0—
The Ultimate Margarita—2500.025.00.0—
Bahama Mama—2401.032.00.0—
Salada da Casa com Vinagrete Tropical—2406.026.014.0—
Copo de Sopa Cremosa de Frutos do Mar Bahiana—2305.07.021.0—
Feijão Preto e Arroz Amarelo—2307.043.02.5—
Sopa Cremosa de Frutos do Mar Bahiana - Copo—2305.07.021.0—
Cerveja Sem Álcool - 590 ml—2201.048.01.0—
Copo de Sopa de Feijão Preto—2207.024.011.0—
Lemon Breeze—2200.057.00.0—
Rum Runner—2201.029.00.0—
Sopa Cubana de Feijão Preto - Copo—2207.024.011.0—
Sopa de Feijão Preto Cubano GS - Xícara—2207.024.011.0—
Cerveja de Alto Teor Alcoólico - 350 ml—2103.015.00.0—
Gelo Tropical - Morango—2101.052.00.0—
Margarita Clássica—2100.021.00.0—
Sidras Alcoólicas - 350 ml—2000.021.00.0—
Tito's Beachside Strawberry Breeze—2000.027.00.0—
Gelo Tropical - Manga—1900.048.00.0—
Salada da Casa com Vinagrete Tropical GS—1904.021.011.0—
Limeade Minute Maid—1800.050.00.0—
Queijo Cheddar—18011.01.015.0—
Cerveja Leve - 590 ml—1701.010.00.0—
Queijo Suíço—17012.02.012.0—
Fanta Laranja—1600.045.00.0—
Guava Goose Cosmo—1600.013.00.0—
Martini de Abacaxi com Coco—1600.023.00.0—
Queijo Pepper-Jack—16011.00.013.0—
Vinho Tinto - 177 ml—1600.05.00.0—
Cerveja Tradicional - 350 ml—1502.013.00.0—
Dr. Pepper—1500.041.00.0—
Queijo Americano—1508.02.012.0—
Vinho Branco - 175 ml—1500.04.00.0—
Brócolis—1403.05.013.0—
Coca-Cola—1400.039.00.0—
Sprite—1400.038.00.0—
Cerveja Sem Álcool - 350 ml—1301.029.00.0—
Leite Desnatado 1%—13010.015.03.0—
Bahamarita Sem Álcool—1200.031.00.0—
Frutas Frescas com Sorbet de Manga—1201.032.00.0—
Refrigerante de Gengibre—1200.033.00.0—
Cerveja Leve - 350 ml—1001.06.00.0—
Hard Seltzer - 350 ml—1000.02.00.0—
Biscoitos Oyster—601.011.02.0—
Honest Appley Ever After—400.010.00.0—
Honest Super Fruit Punch—400.010.00.0—
Queijo de Cabra—302.01.02.5—
Chá Gelado Recém-Preparado—00.01.00.0—
Diet Coke—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 670 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Bahama Breeze (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Bahama Breeze brand (https://www.fatsecret.com/calories-nutrition/search?q=Bahama%20Breeze, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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