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Jr. Cheeseburger Suíço
Jr. Cheeseburger Suíço at Back Yard Burgers (US) has 640 kcal per stated portion, with 34.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Back Yard Burgers (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Batatas Fritas Temperadas (Regular)
640 kcal per portion
Jr. Cheeseburger de Cheddar
640 kcal per portion
Chili Cheese Big Dog
630 kcal per portion
Back Yard Burger de 1/3 lb.
680 kcal per portion
Sanduíche de Frango Crocante
590 kcal per portion
Jr. Cheeseburger Americano
580 kcal per portion
All Back Yard Burgers (US) items · All chains · Estimate any menu
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