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Salada de Frango Grelhado
Salada de Frango Grelhado at Back Yard Burgers (US) has 220 kcal per stated portion, with 27.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Back Yard Burgers (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Chá adoçado (590 ml)
180 kcal per portion
Batatas fritas temperadas
260 kcal per portion
Molho vinagrete balsâmico
170 kcal per portion
Chili
150 kcal per portion
Cobbler de amora
290 kcal per portion
Salada de frango grelhado Cajun
330 kcal per portion
All Back Yard Burgers (US) items · All chains · Estimate any menu
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