TempoLife › Funções › Restaurant chain menu nutrition › blackened-chicken-salad
Salada de frango grelhado Cajun
Salada de frango grelhado Cajun at Back Yard Burgers (US) has 330 kcal per stated portion, with 27.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Back Yard Burgers (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Cobbler de cereja
350 kcal per portion
Sandes de frango grelhado
350 kcal per portion
Cobbler de maçã
360 kcal per portion
Cobbler de amora
290 kcal per portion
Batatas fritas temperadas
260 kcal per portion
Salada de frango frito
410 kcal per portion
All Back Yard Burgers (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.