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Bolo de natas
Bolo de natas at Bäcker Görtz (DE) has 320 kcal per stated portion, with 3.8 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 320 |
| Protein | 3.8 g | 3.8 |
| Carbohydrate | 32.0 g | 32.0 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 19.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Nuvens com Nutella
317 kcal per portion
Tarte de natas
326 kcal per portion
Barra de tomate e mozzarella
310 kcal per portion
Bastão de cereais
332 kcal per portion
Fatia de Limão com Buttermilk
308 kcal per portion
Brezel de pimenta
307 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
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