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El pan de La Ratita
El pan de La Ratita at Bäckerei Schneider (DE) has 231 kcal per stated portion, with 11.3 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 231 kcal | 231 |
| Protein | 11.3 g | 11.3 |
| Carbohydrate | 34.2 g | 34.2 |
| of which sugars | not in the source | — |
| Fat | 5.3 g | 5.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Schneider (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Espelta Sonnenkorn
232 kcal per portion
El sutil de Schneider
234 kcal per portion
Pan de la casa
224 kcal per portion
Costra de centeno y espelta
239 kcal per portion
Pan de Eifel
222 kcal per portion
Pan cosaco
220 kcal per portion
All Bäckerei Schneider (DE) items · All chains · Estimate any menu
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