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Panecillo Kaiser de espelta
Panecillo Kaiser de espelta at Bäckerei Moss (DE) has 308 kcal per stated portion, with 10.5 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 308 kcal | 308 |
| Protein | 10.5 g | 10.5 |
| Carbohydrate | 59.0 g | 59.0 |
| of which sugars | not in the source | — |
| Fat | 2.2 g | 2.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Moss (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Doble superior
305 kcal per portion
Panecillo de calabaza hecho a mano
297 kcal per portion
Rebanada gruesa
319 kcal per portion
Panecillo con queso
284 kcal per portion
Barrita de pan de lejía
284 kcal per portion
Granito de oro
283 kcal per portion
All Bäckerei Moss (DE) items · All chains · Estimate any menu
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