TempoLife › Features › Restaurant chain menu nutrition › dinkel-kaiser
Spelt Kaiser roll
Spelt Kaiser roll at Bäckerei Moss (DE) has 308 kcal per stated portion, with 10.5 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 308 kcal | 308 |
| Protein | 10.5 g | 10.5 |
| Carbohydrate | 59.0 g | 59.0 |
| of which sugars | not in the source | — |
| Fat | 2.2 g | 2.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Moss (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Double top
305 kcal per portion
Hand-rolled pumpkin bread
297 kcal per portion
Thick slice
319 kcal per portion
Cheese roll
284 kcal per portion
Pretzel stick
284 kcal per portion
Golden grain roll
283 kcal per portion
All Bäckerei Moss (DE) items · All chains · Estimate any menu
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