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Pão de chia
Pão de chia at Bäckerei Moss (DE) has 185 kcal per stated portion, with 4.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 185 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 34.0 g | 34.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Moss (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Pão das Ardenas
186 kcal per portion
Pão de cozedura em forno de pedra
179 kcal per portion
Pão de Hunsrück
196 kcal per portion
Pão familiar
197 kcal per portion
Pão preto rústico
170 kcal per portion
Tarte de arroz belga
169 kcal per portion
All Bäckerei Moss (DE) items · All chains · Estimate any menu
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