TempoLife › Fonctions › Restaurant chain menu nutrition › marinara-dip
Sauce marinara
Sauce marinara at Auntie Anne's (US) has 50 kcal per stated portion, with 2.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 1.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Auntie Anne's (US) published nutrition · checked 2026-10-27
Similar items on this menu
Sauce au fromage à la crème
70 kcal per portion
(Diet Coke) Twisted Sip (Moyen, 20 oz fl)
100 kcal per portion
Diet Coke (Moyen, 21 oz)
0 kcal per portion
Diet Coke (Grand, 30 oz)
0 kcal per portion
Diet Coke (Petit, 16 oz)
0 kcal per portion
Sauce au fromage
120 kcal per portion
All Auntie Anne's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.