TempoLife › Funções › Restaurant chain menu nutrition › margherita
Margherita
Margherita at ASK Italian (UK) has 821 kcal per stated portion, with 44.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 821 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 96.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Pão de Alho com Mozzarella
831 kcal per portion
Risotto de Cogumelos com Frango (Sem Glúten)
843 kcal per portion
Caesar Clássica
852 kcal per portion
Linguine Carbonara Vegetariano
780 kcal per portion
Carbonara Vegetariana (Sem Glúten)
779 kcal per portion
Pollo Milanese com batatas
773 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.