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Gambas y plátanos
Gambas y plátanos at Asda Café (GB) has 377 kcal per stated portion, with 3.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 377 kcal | 377 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 90.0 g | 90.0 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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378 kcal per portion
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378 kcal per portion
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379 kcal per portion
Costillar de Cerdo a la Barbacoa Dulce
375 kcal per portion
Cables con sabor a postre
374 kcal per portion
Cereales de aros de colores sin alérgenos
382 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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