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Sardinas en salsa de curry
Sardinas en salsa de curry at Asda Café (GB) has 214 kcal per stated portion, with 16.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | 214 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 4.8 g | 4.8 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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214 kcal per portion
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213 kcal per portion
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213 kcal per portion
Filetes de salmón salvaje
215 kcal per portion
Carne picada de cordero
212 kcal per portion
Hamburguesas de filete de pechuga de pollo estilo sureño
216 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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