TempoLife › Funktionen › Restaurant chain menu nutrition › mackerel-fillets-in-korma-sauce
Makrelenfilets in Kormasauce
Makrelenfilets in Kormasauce at Asda Café (GB) has 221 kcal per stated portion, with 15.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 221 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 3.7 g | 3.7 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Halkidiki-Oliven mit Chilikäse
221 kcal per portion
Smoked Kipper Fillets with Butter
222 kcal per portion
Süß-Chili-Hummus
222 kcal per portion
Knusprige Riesengarnelen im Tempurateig
219 kcal per portion
Haslet
223 kcal per portion
Schokoladen-Mandel-Crunch-Eiscreme
223 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.