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Sandes de Fiambre e Ovo
Sandes de Fiambre e Ovo at Asda Café (GB) has 457 kcal per stated portion, with 26.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 457 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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Pennette de Forno com Tomate e Mozzarella
458 kcal per portion
Biscoitos de Pequeno-Almoço
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Sortido de Toffee
454 kcal per portion
Triple Chocolate Crisp
453 kcal per portion
Grão-de-bico com Queijo e Cebola
464 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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