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Mélange de quatre graines
Mélange de quatre graines at Asda Café (GB) has 564 kcal per stated portion, with 26.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 564 kcal | 564 |
| Protein | 26.0 g | 26.0 |
| Carbohydrate | 11.0 g | 11.0 |
| of which sugars | not in the source | — |
| Fat | 43.0 g | 43.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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565 kcal per portion
Cacahuètes enrobées de chocolat
569 kcal per portion
Noix de cajou saveur miel piquant
571 kcal per portion
Chocolat noir à l'orange
554 kcal per portion
Mélange de trois graines
576 kcal per portion
Steaks de échine de porc Exceptionnels
551 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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