TempoLife › Funktionen › Restaurant chain menu nutrition › fibre-flakes-red-berry
Ballaststoff-Flocken mit roten Beeren
Ballaststoff-Flocken mit roten Beeren at Asda Café (GB) has 364 kcal per stated portion, with 10.0 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 364 kcal | 364 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 72.0 g | 72.0 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Sliced Emmental Cheese
363 kcal per portion
Thunfisch-Mais-Sandwich
365 kcal per portion
Ei-Pesto-Sandwich
365 kcal per portion
BBQ Hähnchensalat
365 kcal per portion
Beeren-Kirsch-Müsli
362 kcal per portion
Hähnchen-Mayonnaise-Sandwich
362 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.