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Curry en polvo suave
Curry en polvo suave at Asda Café (GB) has 313 kcal per stated portion, with 12.0 g protein and 9.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 313 kcal | 313 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 30.0 g | 30.0 |
| of which sugars | not in the source | — |
| Fat | 9.2 g | 9.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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314 kcal per portion
Pasta con pollo, tomate y albahaca baja en calorías
314 kcal per portion
Tuna Mayo Sandwich
311 kcal per portion
Pan plano alto en proteína
310 kcal per portion
Pieza de ternera con salsa de cebolla
316 kcal per portion
Pastel de pollo
317 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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