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Tosta de Fiambre & Queijo
Tosta de Fiambre & Queijo at Arnolds (FI) has 334 kcal per stated portion, with 18.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 334 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Tosta de Frango & Queijo de Cabra
323 kcal per portion
Salmon Salaatti
319 kcal per portion
Original de Açúcar e Canela
318 kcal per portion
Vege Bagel
350 kcal per portion
Veggie Toast
356 kcal per portion
Tosta de Frango & Bacon
303 kcal per portion
All Arnolds (FI) items · All chains · Estimate any menu
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