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Tosta de Frango & Bacon
Tosta de Frango & Bacon at Arnolds (FI) has 303 kcal per stated portion, with 18.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 303 kcal | 239 |
| Protein | 18.0 g | 14.2 |
| Carbohydrate | 22.0 g | 17.3 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 12.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Bagel de Tomate Seco
293 kcal per portion
Açúcar e Canela
292 kcal per portion
Original de Açúcar e Canela
318 kcal per portion
Salmon Salaatti
319 kcal per portion
Bagel Integral
285 kcal per portion
Tosta de Frango & Queijo de Cabra
323 kcal per portion
All Arnolds (FI) items · All chains · Estimate any menu
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