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Bagel Caesar de Frango
Bagel Caesar de Frango at Arnolds (FI) has 676 kcal per stated portion, with 39.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 676 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
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672 kcal per portion
Bagel de Frango & Abacate
702 kcal per portion
Tuna Bagel
642 kcal per portion
Bagel Buffalo Chicken Melt
727 kcal per portion
Crunch de Avelã
606 kcal per portion
Muffin de Banoffee
601 kcal per portion
All Arnolds (FI) items · All chains · Estimate any menu
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